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The Best of Yoga
Yoga is a mind and body practice with historical origins in ancient Indian philosophy.
Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies.
From flexibility increases to better body alignment, Yoga can help with a variety of ailments.
Feel more content and at ease both mentally and physically.
Beauty of Body
The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts.
Mind & Soul
Yoga is also a major part of Buddhism as a part of their meditation practices. It has even been linked to Islam and early Christianity.